30 March 2011

ESPN PFA Fans' Award | vote for Luis Suarez

Luis Suarez

Liverpool striker Luis Suarez has been an instant hit with Reds fans, providing some memorable moments in less than two months at Anfield.

A debut goal within 15 minutes of his Barclays Premier League introduction was followed up by impressive performances against Manchester United and Sunderland.

The South American sensation had a hand in all three goals in the memorable 3-1 victory over United, and was back on the scoresheet at the Stadium of Light when he fired in from the acutest of angles to the delight of Liverpool manager Kenny Dalglish.

VOTE FOR SUAREZ! or Click Here!!


27 March 2011

Saito College for SPM

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17 March 2011

A letter to all Reds from Japan

Dear Liverpool supporters,

We have had so many messages from Liverpool FC and fans from Liverpool and all over the world. It is very nice to know that we are not walking alone and many Japanese fans have said over recent days that we definitely chose the right team to follow.

Our branch was founded in February 1995, so we are now 16 years old. We started with just 28 members and have gradually increased the number with 80 at the end of the calender year 2010.

With the Premier League, football's popularity has increased so much and we heard that there must be millions of Liverpool fans in Japan, so we decided to recruit more members to our Supporters Club by increasing awareness of our existence as the Official Supporters Club, by planning more frequent activities within the Club and by increasing membership benefits.

It was just in December 2010 that we started recruiting more fans. We then went to Liverpool for the Wolves and Bolton fixtures as an annual trip to Anfield. We met with Scott Richardson, Head of CRM, to discuss our plan.

Since then we have been working hard to fulfil our objective, with huge help from Scott and other staff at Liverpool FC. We have had more than 30 applications for membership so far in the year 2011, and 11 of the 30 have completed registering. So, we have 91 members in the membership list now.

All of our members are fanatical. Our time is 9 hours ahead of GMT, which means a normal 3pm kick-off game starts at 24:00 here in Japan, not very convenient for watching a football game. Let alone all Sunday games. Still, most of us watch nearly all Liverpool games live on television. For nearly all Saturday games, particularly early-kick offs, we watch it at the pub together with other members of the Supporters Club, as well as other fans and regulars of the pub.

As one of our annual events we go to Anfield, flying thousands of miles from Japan to show our allegiance to the team. Normally only five or six members can go every year, though, although everybody who wishes to go could do if they can afford the cost of journey.

We have a futsal team within the Supporters Club. The number of the players in the squad is now more than 20. We train once a month in Yokohama. Usually after training we go to the pub in Tokyo to watch a Liverpool game together. The futsal team participated in a competition sponsored by Virgin Atlantic and Standard Chartered Bank on the 5th of March. We reached the last 16 and won the 'Enjoy award'. The winners won the tickets for Liverpool-Aston Villa. We didn't win it, but we enjoyed the futsal. In the end we were happy with the final outcome and everything looked bright. More and more applications for the membership were flying in and we were expecting to get a huge number of new members in the Supporters Club soon.

This was six days before the tsunami.

Then there was the earthquake in the afternoon on 11th March. Though the tsunami hit the north-east coast of the Sea of Japan alone, the earthquake occured everywhere in Japan so everybody knew instantly something was happening.

In and around Tokyo trains were stopped and lots of people had to stay at their office overnight. Tokyo was not very close to the worst affected area, though, huge numbers of people were somewhat affected by the earthquake immediately after it happened.

When we started trying to contact the members in the evening of the 11th March, the telephone communication was cut off. Therefore, we couldn't talk to anybody. Nobody knew what happened to the others. So we posted messages on the members' forums and sent emails to all the members. Only a few replied because the majority were in trouble and couldn't access internet or a mobile phone.

Talking about the Tokyo area, we have 17 more members from Tokyo whom we have not heard from yet. We believe the 17 may be all right, but they may still be in difficulty with trains, telephones and power cuts. That's why they have not been able to contact us yet. We really hope that is the case.

We have 2 members in Sendai, both of them we have found and they are all right. Sendai was the area directly hit by the tsunami as you may well know. One of the two, YOSHINORI ITO sent a message to us on 12th March saying he and his family were all right. He had been working hard to help refugees while fighting against the difficulties. His message: "We can overcome this hardship with the spirit of 'You'll Never Walk Alone'.

Another member, SHOMA ITO, sent a message to us only yesterday, 22:52 on Monday. He had had no electricity until then, he still had no water though. He and hes family were all right. He didn't have his house washed away. We were very relieved with this news.

We have one member in Fukushima, where the nuclear reactor is. Fortunately we could contact him in the very early stage. The area he lives is a bit distant from the nuclear reactor, so we assume he is still all right, though, we will again talk to him.

We have some in Ibaraki, one of those serious areas. We now know all but one are all right, and they are still suffering a water cut, electricity cut, very limited internet access and other problems. Katsumi Kashimura, the vice-secretary of the supporters club, is one of them. His message, which was sent via mobile phone on Sunday: "I am staying at home so I am all right. All my family are all right. Very inconvenient with no water though. There is little information. I am very moved with the messages sent from all over the world".

We have been trying hard to find YOSHIKO TOGASHI, with whom we have not heard yet.

There are 5 more members in Saitama, one of those affected areas, that we have been trying to find. We have already contacted some other members from Saitama. TATSUO SHIMIZU is one of them and said "Sorry for the delay. I had to stay in a shelter overnight because there was no train back home. When I came back home this afternoon, I was happy to see all my family were all right. We will be having shortages of food, water and petrol in the coming days. However, we are lucky compared to those who have lost their houses, not knowing what happened to their families."

We haven't heard from 11 more, who are all in the western part of Japan, not greatly affected by the tsunami. So we assume all the 11 are all right. However, you can't take anything for granted when the situation is like this. One of the members from these areas sent a message just yesterday saying he was all right and fotunately his family were all right too. We didn't know that his family were in Sendai, so we didn't think about him too much, but we were wrong. We really hope that the 11 members and their families are really all right...

Finally. YUKO SANNOMARU already sent a message to us saying she was all right. She lives in Akita, one of those affected areas. She said she didn't know what happend to her grandmother.

So, in total, of the 91 members 57 and their families - except for YUKO SANNOMARU's grand mother - have all been found safe.

We have no news on the other 34, 1 from Ibaraki, 5 from Saitama, 17 from Tokyo and 11 from western Japan

We will continue trying to contact all the members, while praying for those who have been affected. It is really painful to hear about people who are desperate to find their families in the evacuation centres with no information, insufficient food, water or blankets.

In such a terrible disaster, we have had so many messages for us from literally all over the world. Lots of Japanese Reds, not just the members of the Supporters Club, say they were really moved by the messages from Liverpool FC and fellow Liverpool fans. It really looks like we are in the one big family of Liverpool FC, and our family members are thinking of us, the Japanese Reds.

Thank you for your support.

Keiko Hirano
Japanese LFC Supporters Club

14 March 2011

Latest in EPL MASTERS FOOTBALL MALAYSIA CUP 2011

Asprilla EPL All Stars Masters

KUALA LUMPUR - hat-trick former Newcaslte star, Faustino Asprilla helped English Premier League (EPL) Masters All Stars beat Manchester United 3-2 in the final Masters Cup EPL Masters Malaysia at the Putra Stadium in Bukit Jalil yesterday.

United rise equalized through Ronny Johnsen and Clayton Blackmore, but victory eventually in favor of the EPL All Stars when Asprilla scored the winning goal, which is also the sixth personal goals, thus named as the tournament top scorer.

United put a team option after the thrashing of the same opponents 4-1 in a group match, but Asprilla change results in the final.

Manchester United's defeat meant they failed to defend the title she won in 2009.

Although the elderly have been chewed, which is about mid 30's and 50's, players like Bryan Robson, Steve McManaman, Robbie Fowler and Andy Cole could still highly skilled.

More than 10,000 football fans who flooded the Stadium Putra involved comforted by the former Premier League star, was served with the proper delivery of quality games, run fast, coordinated by an acrobatic shot beat the goalkeeper and is always synonymous with the EPL.

Most definitely stole the limelight clash between United and Liverpool's traditional enemy, who is also the final test match 2009, but this time in favor of Liverpool with a 4-3 victory.

The victory was however not sufficient for them to qualify for the final.

After facing three group stage matches featuring round robin format, Liverpool and Premier League All Stars tied the same points, but a goal difference qualifies EPL All Stars who were lined Snircek Pavel, Lee Martin, Phil Babb and Andry Ritchie to the final.

The Malaysian team is playing for the first time in this third edition, the cause of the failure of Liverpool.

Entering the final match, Liverpool need a big win over Malaysia with a gap of four goals to circumvent EPL Masters.

Realize they need a large network, Liverpool push insistently and led 5-1 after the middle of the second half.

However, three minutes before the end of the match, captain of Malaysia, Zainal Abidin Hassan managed to get a consolation goal for his team but the goal was a huge impact on Liverpool's desire. Liverpool's sixth goal of trying to hunt did not come all.

Malaysia is fielding K. Gunalan, Ahmad Shahrul Azhar, Shahrin Majid, Azrin Shah Zainal, Ho Hon Seong, Khan Hung Meng, P. Somasundram and Anuar Abu Bakar, despite losing all the matches including the Premier League All Stars 3-6 and 1-3 at the hands of United, the former national players show us quite satisfactory.

Steve McManaman said he was happy to set foot in Malaysia for the first time and described the nation's capital as a city beautiful.

09 March 2011

Cara Hidup Lebih Sihat

please click here

Masyarakat negara kita sering terdedah dengan pelbagai masalah kesihatan yang kronik dan akhirnya mengundang kepada kematian. Ia adalah kesan daripada amalan gaya hidup yang tidak sihat dan ketidakseimbangan kesihatan rohani dan jasmani dalam kitaran hidup seharian. Kementerian Kesihatan kerap kali mengadakan kempen kesihatan untuk memberi kesedaran kepada awam tentang penjagaan kesihatan yang perlu dipupuk dalam budaya hidup kita malah perlu disemai sejak awal lagi agar kita tidak tergolong dalam kalangan yang mempunyai masalah kesihatan. Namun, adakah kempen gaya hidup sihat, “Tak Nak Merokok”, makanan berkhasiat dan kempen kecerdasan mampu mengubah pandangan masyarakat kita tentang peri pentingnya menjaga kesihatan sekaligus mengamalkan gaya hidup yang sihat? Mungkin ada sesetengah golongan menyedari akan hakikat ini dan ada juga segelintirnya yang menganggap kesihatan hanya perlu dijaga apabila sudah berusia ataupun ada sesetengah golongan merasakan usia muda menjadi tiket untuk mereka terus kekal sihat. Bagi golongan ini, apakah jaminan mereka? Usahkan menunggu sehingga umur tua, sedangkan yang masih kecil lagipun sudah mengidap pelbagai penyakit. Usia bukan jaminan untuk kita terus kekal sihat, tetapi usia boleh dijadikan satu pemangkin untuk kita menjaga kesihatan agar boleh menjalani hidup yang bermakna pada masa hadapan.

Kesihatan merupakan suatu kekayaan. Walau sehebat manapun seseorang individu, sihat masih lagi menjadi agenda utama yang perlu dikekalkan. Secara umumnya, umur 40 tahun adalah tempoh yang paling ketara pelbagai penyakit dikesan tetapi jika kita menyedari akan kepentingan penjagaan kesihatan sejak dari awal lagi, pelbagai langkah pencegahan boleh diambil dan merupakan satu cara yang terbaik daripada kita mengubatinya. Peningkatan utama masalah kesihatan masyarakat di negara kita adalah kerana gaya hidup yang tidak sihat dan seimbang termasuklah kurangnya kesedaran dalam menjaga keseimbangan dan kesederhanaan dalam hidup. Gaya hidup yang berlebihan ini akan mengakibatkan tekanan dan akhirnya memberi kesan timbulnya pelbagai penyakit. Ruang lingkup keseimbangan rohani, jasmani, akli, dan sosial perlu dirangkumkan agar ia dapat diterjemahkan sebagai gaya hidup yang sihat. Oleh itu, penjagaan kesihatan secara menyeluruh perlu dilaksanakan bagi setiap individu agar dapat meneruskan amanah dan tanggungjawab masing- masing secara harmoni. Kesihatan jasmani boleh dikekalkan melalui pengambilan makanan yang sihat dan seimbang serta melakukan aktiviti fizikal seperti senaman. Kita juga perlu menjauhkan diri daripada tabiat merokok yang boleh merosakkan kesihatan. Kesihatan jasmani yang baik juga akan memberi kesan kepada kesihatan rohani yang mantap. Makanan yang halal dan baik mampu melahirkan insan yang berkualiti dari aspek rohani dan jasmani. Kesihatan mental yang baik pula mempamerkan bahawa seseorang itu mampu mengawal tekanan hidup yang dihadapi secara bijaksana dan bebas daripada gangguan mental yang boleh mengubah keupayaan seseorang individu. Manakala kesihatan sosial ialah, individu mampu menambah atau mengekalkan jaringan hubungan antara masyarakat yang akhirnya dapat mengekalkan kesihatan diri sendiri mahupun masyarakat umumnya. Gabungjalin antara kesemua unsur itu perlu diamalkan bagi setiap individu dalam suasana hari ini agar tidak mengundang pelbagai penyakit moden yang kini kian menular dalam masyarakat kita.

Hasil kajian yang dijalankan oleh Kementerian Kesihatan tahun 2006 mendapati bahawa amalan gaya hidup masyarakat di negara ini menyebabkan banyak masalah kesihatan yang kronik. Apabila masyarakat terdedah dengan faktor risiko yang lebih menjurus kepada amalan gaya hidup akan mengundang kepada penyakit berbahaya seperti jantung, kencing manis, angin ahmar, kanser, darah tinggi, kegagalan buah pinggang, kerosakan paru- paru dan penyakit tulang. Antara ciri yang boleh mendatangkan risiko penyakit berbahaya yang tidak berjangkit adalah gaya pemakanan yang tidak sihat di mana didapati seramai 8.7 juta (7.8 peratus) daripada masyarakat kita tidak memakan sayur- sayuran dan buah- buahan. Manakala sebanyak 7.2 juta (60.1 peratus) rakyat tidak menjalankan aktiviti fizikal yang sepatutnya. Dan juga ciri gaya hidup yang lain seperti merokok, minum arak, kegemukan, buncit juga mendatangkan risiko kesihatan. Jika diteliti hasil kajian ini, menunjukkan bahawa pemakanan secara seimbang dan aktiviti fizikal tidak dititikberatkan dalam gaya hidup masyarakat Malaysia. Sebab itulah pesakit kanser, jantung, diabetes dan darah tinggi adalah antara golongan yang paling banyak menerima rawatan di hospital kerajaan sepanjang tahun 2006 (Kementerian Kesihatan) di mana penyakit tersebut adalah penyakit yang disebabkan oleh faktor pemakanan dan gaya hidup yang tidak sihat. Oleh itu, kita seharusnya melihat bahawa arus penyakit pada hari ini lebih menjurus kepada unsur pemakanan dan gaya hidup walaupun mungkin terdapat juga faktor persekitaran dan lahiriah yang menyumbang kepada masalah penyakit tersebut. Sepatutnya, kita perlu ada kesedaran di dalam diri untuk menggiatkan lagi penjagaan kesihatan walaupun di usia muda kerana pengabaian kesihatan menyebabkan kita seolah- olah menyimpan bom yang akan meletup bila- bila masa sahaja apabila sampai kepada tahap kronik. Oleh itu, seharusnya kita berwaspada.

Masalah kesihatan di dunia kini mengalami revolusi di mana jika dahulu kebanyakan masyarakat mengalami masalah kekurangan zat galian dan vitamin tetapi hakikat hari ini telah berubah di mana masyarakat mengalami masalah kesihatan disebabkan terlebih makan dan seterusnya berlanjutan kepada masalah lebihan kolesterol, lebihan gula dan kegemukan. Penyakit yang wujud dalam masyarakat sekarang adalah kerana manusia tidak mengikut peraturan yang telah disusun oleh Allah SWT dan mengikut Sunnah yang telah diajarkan oleh Rasulullah SAW. Ia berlaku akibat kelalaian dan kealpaan manusia itu sendiri kerana tidak menjaga keseimbangan dalam hidup. Keseimbangan adalah penting untuk kita mengekalkan kesihatan yang optimum. Namun, disebabkan kegagalan inilah menyebabkan mereka mendapat pelbagai penyakit. Sepertimana yang termaktub dalam surah ar- Ruum ayat 41 di mana Allah mengingatkan kita bahawa kerosakan di muka bumi ini adalah akibat daripada perbuatan manusia itu sendiri dan mereka perlu bertanggungjawab dan merasakan akibat daripada perbuatan tersebut.

Nyata hari ini, masyarakat kurang menyayangi diri mereka dengan tidak mengamalkan pemakanan halal dan sihat, gaya hidup yang tidak sihat, terdedah kepada tekanan yang juga menjadi akar umbi kepada masalah kesihatan dan juga tidak menitikberatkan soal kesihatan rohani. Agama Islam melarang manusia mementingkan diri sendiri tetapi kita bertanggungjawab untuk menjaga diri dan seharusnya ia dijadikan penggerak untuk memperbaiki mutu kesihatan diri kita. Oleh itu, sudah sampai masanya masyarakat muhasabah kembali kesilapan dan memperbetulkannya serta perlu menjadikan kesihatan sebagai satu amalan penting dalam hidup tidak kira semua lapisan umur. Gaya hidup yang sihat memerlukan kita menjaga keseimbangan antara rohani dan jasmani bagi mengelakkan pelbagai serangan penyakit moden kini dan seterusnya kita boleh meneruskan kehidupan ini dengan kekal sihat dan teratur.

Norkumala binti Awang
Pegawai Penyelidik IKIM

05 March 2011

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04 March 2011

Quote of The Day 4




"A creative man is motivated by the desire to achieve, not by the desire to beat others."


03 March 2011

Ipad 2 coming March 11 more thinner, more lighter and more faster =)







Lagenda Budak Setan The Series (free download)

Language : Malay
Subtitle : None
Cast : Farid Kamil, Jue Aziz, Maslina Nasir, Nas T, Melissa Maureen Rizal, Ngasriah Ngasri

Sinopsis
Kisah bermula dengan kenakalan Kasyah (lakonan Farid Kamil), seorang pelajar nakal yang sering membuli dan mengenakan pelajar lain bersama beberapa rakannya. Mereka sering dikenakan tindakan disiplin dan turut melabelkan kumpulan mereka sebagai anti perempuan.
Namun, sikap dan kenakalan Kasyah berubah dengan kemunculan pelajar baru bernama Ayu (lakonan Maslina Nasir). Kehadiran Ayu di sekolah itu telah berjaya menambat hati dan perasaan Kasyah lalu membuatkan lelaki yang sebelum ini tidak pernah kenal erti kasih sayang jatuh cinta. Ayu mencabar Kasyah untuk berubah dan sebagai syarat untuk dia menerima Kasyah. Episod baru hidup Kasyah pun bermula.


02 March 2011

Sedetik Lebih and The Memories Remain by Anuar Zain (OST Hikayat Merong Mahawangsa)

SEDETIK LEBIH

Setiap nafas yang dihembus
Setiap degupan jantung
Aku selalu memikirkanmu

Dalam sedar dibuai angan
Dalam tidur dan khayalan
Aku selalu memikirkanmu

Ternyata ku perlukan cinta dari dirimu sayang
Barulah terasa ku bernyawa

Kasihku…ku amat mencintai kamu
Kerana kau beri erti hidup
Ku kan terus mencinta sedetik lebih selepas selamanya

Di kala penuh ketakutan dengan badai kehidupan
Ku bersyukur adanya kamu

Biarlah kehilangan semua yang dimiliki di dunia
Asal masih adanya kamu..



THE MEMORIES REMAIN

i can see the sadness in your eyes
and every teardrops that you cry
i hope you know
it's hard to let you go

the time is here i have to say goodbye
i laid my life i've seen the light
i hope you know
it's hard to let you go

i swear to be the shadow by your side
to be the shining star to light
the darkness of your night
i will survive

in the end
as i cross the line of life and then
i find my way back in your heart again
and i promise i will stay
forever and a day

the memories remain...


I LOVE SO MUCH SAYANG!!